Squad Swimming Training Coffs Harbour

Taking Training to the Next Level

SwimCare's Mini Squad and Squad programs are designed for swimmers who have progressed beyond learn-to-swim levels and want to continue developing their swimming technique, endurance and fitness.

Squad lessons focus on refining all four strokes – freestyle, backstroke, breaststroke and butterfly – building stamina and improving overall swimming performance in a fun and supportive environment. Classes range from stroke refinement and fitness-focused sessions through to more advanced technical and competition-focused training.

Entry into Squad generally requires swimmers to be competent in all four strokes. Mini Squad and some development-focused sessions provide opportunities for swimmers progressing through the upper learn-to-swim levels to continue refining their skills.

One of the unique strengths of SwimCare is the ability for swimmers to progress through a structured pathway from baby lessons right through to Mini Squad and Squad training, allowing continued development at every stage of their swimming journey.

If you would like to learn more about SwimCare's Mini Squad and Squad programs, class availability or whether Squad is the right next step after learn-to-swim lessons, please contact our friendly team today.

Refine Technique & Build Endurance

Squad swimming provides swimmers with the opportunity to refine stroke technique, improve fitness and build the endurance needed for longer swims and more advanced aquatic activities.

Regular training helps swimmers become more efficient in the water while continuing to develop all four strokes. Over time, swimmers build greater stamina, confidence and overall swimming performance through consistent practice and coaching.

A Skill For Life

Swimming is one of the few activities that can be enjoyed throughout life. The fitness, discipline and confidence developed through Squad training can benefit swimmers well beyond the pool and support participation in competitive swimming, surf sports and many other recreational activities.

Many swimmers who join Squad have progressed through SwimCare's learn-to-swim program and continue training because they enjoy the challenge of improving their swimming ability while maintaining an active and healthy lifestyle.

It Keeps You Fit & Healthy

One of the reasons many swimmers enjoy Squad training is that fitness and endurance are developed naturally through swimming activities, drills and structured training sessions.

Rather than exercising for the sake of exercise, swimmers remain engaged by working towards personal goals, improving technique and challenging themselves alongside other swimmers with similar abilities.

If you would like to learn more about SwimCare's Squad program, class availability or whether Squad is the right next step after learn-to-swim lessons, please contact our friendly team today.

Get in Touch

Ready to take the next step after learn-to-swim lessons? Fill out the form below and our team will be in touch.